TDCski Tignes coach India Cairns placed 5th place in a strong international field competing at The North Face Frontier 4 star Freedride World Qualifier.
India was in NZ this “summer” and she kept herself busy!
The North Face Frontier 4-star was held at The Remarkables ski area in Queenstown, New Zealand, from the 4th-8th Sept 2022.
Putting down a solid run at The Remarkables Alta Chutes, India had a great result.
The event was part of the Winter Games NZ, check out the video about the event that was made by WinterGames NZ. (skip to 16.16 to see India in action)
India also entered into the lower tier event The North Face Frontier Freeride Qualifier 2-star event. India placed 4th in the 2-star event.
India showed some great form and some great results.
I was pretty nervous because of the snow, the level of the other girls and because the event was filmed there was a drone following you which I’ve not experienced before! The snow for the 2* event was like frozen concrete, the conditions were slightly better for the 4* but you had to be careful not too pick up too much speed otherwise you’d fly past your hits. I was just happy to have stayed on my feet and skied my line as I planned.
For December 2022 the dates are 28th Nov – 2nd Dec 2022 5th – 9th Dec 2022
€430 per person
Why do an Early Season Clinic?
Val d’Isere and Tignes are renowned for exceptional early season snow conditions. So it made perfect sense to us to run, at low season prices, some of our tried and tested Clinics. You and get the best tuition, and training, in a fun and friendly environment.
As coaches at TDCski when we all came through our pathways to becoming instructors and trainers, we were personally always geared up to get in some early season training, and we realised that you get some of the best skiing and personal develop during these times. It really gets your season started and sets you up for success.
What Are Early Season Clinics?
5 half days of training Small Group Sizes Maximised Personal Development and Coaching
Not Done a TDCski Clinic Before?
What should you expect? Here’s a Sample weekly plan to give you a taste…..
Development Level for strong RED run skiers. Below gives you an idea of the benefits and the weekly progression that you will enjoy when taking part in a 5 day early season clinic.
09.00 – 12.00 Monday
Rediscover ski legs and develop confidence
Establish group and individual goals
Focus on finding the middle of the ski – stance and posture
Control your speed and line – refresher on how we turn
09.00 – 12.00 Tuesday
Develop better rotary skills to tighten your turns and deal with difficult areas of the mountain (ice, narrow sections etc.)
Increase control and accuracy in short radius turns
Develop more discipline controlling rotary movements of the upper body
09.00 – 12.00 Wednesday
Develop better lateral movement to improve edging skills
Carving – technique and tactics
Use the equipment better to reduce effort and increase enjoyment
09.00 – 12.00 Thursday
Consolidate skill development
Apply skills to ski steeper slopes and more challenging terrain
Apply skills to ski non-groomed snow
09.00 – 12.00 Friday
Consolidate skill development
Attend to any goals not yet achieved
Turn on the style and let rip!
What Level Of Skier Do I need to Be?
We have a range of clinics to suit your skiing ability and objectives
Discovery Clinic: For strong blue run skiers… Development Clinic: For strong red run skiers…. Development Plus Clinic:For strong red run /ok black run skiers… Challenges Clinic: For strong black run skiers…
We all know that Val d’Isere/Tignes is one of the highest resorts in Europe and therefore benefits from the early and late snow conditions every year. This season has been no exception, we had a huge amount of snow the first week of December which laid a fantastic base for the season. The only exception (!) was 2 weeks ago when it rained up to 3000m and caused us a week of trouble in the off-piste. The most recent storm has laid a nice layer of powder on top of that and ensured good skiing for the rest of the season.
Currently On Piste
There is wall to wall groomers! Even La Face is in beautiful condition at the moment, the injected ice from the World Cup is long gone, leaving grippy snow on top (gets a little scraped in the late afternoon) All other slopes are open and remain corduroy until late afternoon with the lack of traffic.
Currently Off Piste
The recent snow last week has left a layer of powder on the East, South and West faces at all altitudes. Though a while back now, an experienced instructor will be able to find some fresh tracks. Alternatively, ski touring is a great option and get lots of fresh tracks. The resort is extremely quiet off-piste.
Whether you’re lucky enough to be touring in the mountains or making the most of daily outdoor exercise in the UK with some running, we’re making the most of the lockdown so we’re fit and ready for the slopes to open!
We’ve teamed up with the wonderful Jo Pollard, a Physiotherapist based in Val d’Isere and Tignes who specialises in ski and snowboard injuries and injury prevention. Jo is currently busy working with the New Zealand women’s World Cup racing team, so we’re thrilled that she’s put together some top tips for activation before you head out running or touring. If you’d like any more info or some personalised advise, get in touch with Jo at https://jopollardphysio.com/
With the lockdown continuing in many places, a lot more people have taken to running recently. And those of us who are lucky to live in the mountains are hitting the touring hard.
After hearing some grumbles from clients/friends, I have put together a few pre mountain or pre-running activation tips. There are of course many exercises and things you could/should/would do, but here are 5 exercises that should take no longer than 5 minutes (unless you’re enjoying them and want to do more 🙂 )
They are a quick combo of release work and activation to try and encourage the often lazy muscle groups to get going and try to dampen down/switch off some of the overactive ones.
This is, of course, different in people, but the trends are often overactive, tight hip flexors and tensor fascia latae (TFL) (especially when touring long periods with extra weight on your feet). And sometimes lazy/under-active gluteal muscles. Try spending 30sec-60secs with foam rolling/trigger point ball releasing the tighter muscle groups, then about the same amount of time ‘waking up’ or ‘activating’ the glut and stability muscles (i.e core and feet muscles).
Here are 5 exercises that should take no longer than 5 minutes…
1) TFL or Hip Flexor Release
Here a small massage trigger ball is ideal, but a tennis or golf ball etc will do. Depending on where you find the ‘spot’ place the ball against the wall and lean your weight into it. If trying to target the TFL (the small triangular shape ‘meaty’ bit muscle just over/infront of the hip joint) place the ball here. To target more the hip flexor at the front, you can lie stomach down and place the ball just below the pelvis (ASIS) and hip. At first it may feel quite uncomfortable, but try to breathe slow and deep, and the discomfort should ease and release.
2) Foam Roller Release
So not the most comfortable thing to try and release, but try and ‘roll’ up and down the whole length of the outer leg (top of hip all the way to the knee). Try and keep your core engaged and reap the extra benefit of getting your core going too! If you really struggle with upper body strength, you can place the roller against the wall (at different heights along your outer leg) – then lean all your body weight into it.
Move the roller along the leg.
3) Glute Activation 1
If you have some theraband that is ideal, but if not you can still connect and focus on activating your gluts without. Start either stood up or as I am here with a slight forward lean (but keeping spine neutral and core engaged). Keep the static leg soft and aligned over your second and third toes. Take the moving leg out sideways, and slightly behind. Try to not let the toes turn out and open up – this gives your hip flexors more chance of firing when the aim is to get the gluteus medius working (i.e your pelvic stabiliser).
4) Glute Activation 2
Here we are trying to get the glut max firing, one of the main hip extensors which will help you propel forwards with power and efficiency in both touring and running. Start again lined up, with a slight forward lean, but core engaged and spine neutral. Try not to let the pelvis twist, or allow the lower spine to give into extension, allowing the lower back muscles to over dominante the movement. It also helps to keep the moving leg relatively straight, to not allow the hamstrings to kick in too much. If you’re familiar with pilates this movement is a little bit like single leg kick. To really make sure the gluts are the prime mover, think to do a mini ‘butt’ squeeze first before moving into extension.
5a) Runners Reach
a): Try reaching forwards and down, keeping your static leg soft, but relatively straight. Watch the pelvis doesn’t open up and you keep your core switched on.
5b) Runners reach
b): from the position above, using your core bring your back leg up in front to a balanced single leg position. Try to use opposite arm to leg, to mimic a running type action that your brain is familiar with. If you really want to challenge yourself and get your balance system going, try with your eyes closed!!
As mentioned above, these exercises are in no way prescriptive and ‘one size fits all’. But they are a good starting point. The release work is also very good post run or tour – try working a little longer and combining with some stretches. Have an experiment with the massage ball.
For me personally I get pretty tight in my upper back and shoulders from where I previously broke my back, and where carrying a heavy ABS bag leaves me quite sore. So I try and get the massage ball into those spots.
Have fun, stay fit and healthy 🙂 And of course get in touch if you are looking for more specific advice.
The lifts may not be open and running but the mountains still exist and Ski touring is allowed whilst still adhering to the local, governmental and international restrictions.
Have you toured before??? Well, you are probably aware of it and that some of our instructors are highly passionate about the pursuit. Often ski touring after work for fitness, or on days off to more extreme locations, or running expeditions to Kyrgyzstan and Norway like Terry and Rich, where no ski lifts exist!
It’s pretty straight forward… We put some sticky skins on the base of our skis which allow us to walk easily uphill and the bindings are slightly different and pivot forward in a walking motion. It pays to have extremely lightweight skis and boots to fully love the days out. The rental shops are currently open in Val d’Isere and Tignes to hire the kit.
Ski Touring Lessons and Guiding:
Our team of instructors includes some of the resorts most keen ski tourers. We know the location, the snow, the kit and how to get the best out of a 3 hour lesson or guided session.
The reality of ski touring cannot avoid walking uphill, but at a pace where one’s heart and lungs are happy, it is like a summer hike but 1000% more beautiful. If you can walk up a hill for a few hours, and ski red/black runs, then the current conditions are perfect for you to enjoy the resort at it’s most tranquil. The pistes and off piste areas are currently being skied by about 100 people a day, which considering the capacity in February of tens of thousands means we are socially distancing at the extreme end of the spectrum.
The key point to consider in the current climate, is the travel restrictions in your home and France. Val d’Isere and Tignes are currently in a ‘Lock-down’ with a curfew after 9PM. Yet many of the shops are open and many of the restaurants for take-aways. If you are a home-owner in Val d’Isere or Tignes, and you can deal with the isolation and other logistical points, then you can come skiing with one of our knowledgable and entertaining instructors in a majestic landscape.
It is worth reading any paperwork you have from your insurance providers. At present the local rescue services (pisteurs) are not really working in the same way. This puts us into the same position as if we were skiing Kyrgyzstan or Georgia or Iran, but actually a bit safer.
Currently we are skiing the fresh powder that has landed on top of manufactured snow-cannon snow, however, we are due a massive amount of snow in the coming 7 days. Stay tuned.
Please Bear with Us…!
The situation is changing weekly, there are huge protests going on in France, and nobody knows what’s going on with respect to travel and opening. The the snow conditions could throw some curve-balls too. So please be aware of the current situations and restrictions in place rather than the day this was written.
We would love to ski with you, our instructors are very very eager to get out and work and spend time with everyone that we’ve skied with in the last 18 years!
How the Ski Season in New Zealand ran with Covid-19 restrictions
Colin Tanner 26th Sept 2020
As many of you may know, I spend my “summers” in New Zealand. Obviously, summer in Europe is winter in NZ.
So in March 2020 when the Covid-19 pandemic really kicked in and France, like many other countries, shut down it’s ski resorts, I packed up my bags and headed to my family in New Zealand.
Like many of us we thought that after a few months is was all going to blow over…. how naive were we?
In NZ, about 3 months out from the start of the ski season, it became very apparent that the question about whether or not the 2020 NZ ski season could go-ahead was a very real question.
As I heard one Ski Area boss say – the goal of getting a covid-19 ski season up and running successfully became a bit of a shining light of hope for the whole country…and the global ski world was watching.
NZ’s Government implemented a 4 tier Alert Level system. With Level 4 being “full lockdown” and Level 1 being life as “normal” but with the international borders closed.
In the build-up to the winter season, NZ started dropping down from the initial Level 4, to Level 3. With hard work and collaboration of ski resort management, guidelines and operating protocols were written up that would allow ski resorts to open if, and only if, Alert Level 2 was achieved.
So the goal was clear, get to Level 2 and the lifts could turn!
As it turned out opening dates were delayed because of maintenance delays that were caused by full lockdown in Level 4.
Then the alert levels dropped from 3 to 2 and then to Alert Level 1, all before the revised opening dates of 26th June.
So we opened the season on alert Level 1 – no restrictions, no masks required, no distancing required.
But would there be any customers? The international borders were closed and there are normally a lot of Australians and other overseas visitors who come skiing in NZ.
Turns out that New Zealanders, and those that were already inside the borders, couldn’t leave the country, so they came skiing! There were some really busy days during school holidays when the resorts infrastructures (roads, car parks, access etc) reached maximum capacity and therefore naturally limited the number of skiers in each ski resort.
The resorts were short staffed – no international workers – and things were busy.
Then on the 11th August Covid came back! As of the 12th August the whole country was at Alert Level 2 – so all the protocols that were originally written up were rolled out.
Masks were required – interestingly enough a ski buff, or neck tube, or a scarf was considered a suitable mask. Social distancing was required which meant limited numbers of people on a chairlift at any one time – although if you were in your own “bubble” then you could all get on a chairlift as normal. Lift line queues became longer as minimum distances between people was required. Ski School lessons were still OK, but again distancing was adhered to and face masks/covers were encouraged.
So on the snow you were outside, in vast open areas, and things worked well.
Inside buildings and spaces were some of the trickiest areas to make changes. Tables spaced out, limited numbers of people allowed in any space. Bad weather was going to pose a problem, the limit to the number of people in an area would still apply. So if a storm or bad weather came in then people would have to head home, they couldn’t just squeeze into a restaurant or cafe and ride it out. As it turned out the weather was good for the most part and outside tables were popular.
Restaurants and bars were table service only, all payments were cashless. In fact,whole ski resorts went cashless for the whole ski season – all payments were by contactless card.
After an initial few nervous days, the ski season at Alert Level 2 got into the swing of things, and we all found ways to make ourselves and the people around us feel comfortable and safe. It was all new, and awkward to start with, but everyone found their comfort zone, and it worked well.
Patience and kindness was the order of the day. Things took longer! Longer to buy a pass, longer to find a table, longer to get on the lift, longer to buy a coffee. Everything took longer, and everyone knew this, but at first, there were still frustrations, but soon your expectations adjusted to the reality of the situation.
At the end of the day it was better to be skiing, and have to wait in a longer lift queue, than to not be skiing at all.
The NZ season is nearing the end now, and on reflection I think it will be seen as a successful season, ran under difficult conditions. But it did run.
As the European and Northern Hemisphere winters approach, I am taken back to those feelings that we had in NZ three months before the season here. The worry and the fear, the overall uncertainty about going into uncharted waters.
Looking to Europe and the Northern Hemisphere winter season I am sure that the next two or three months will be full of fear, and worries, and uncertainty.
But once it has started and we see that it can work, then the passion and love for the mountain and winter sports can shine through.
We will find ways to make ourselves, and those around us, feel comfortable and safe.
Here is hoping that in late spring 2021 we can all look back at what has been a successful season, ran under different circumstances.
In Dec ’19 we were contacted by Juliana Gansl from ultimate-ski.com. She was coming to Europe to ski Val d’Isere, Val Thorens and Chamonix.
TDCski was delighted to have her sign up for a few off-piste backcountry guiding sessions so that we could get the chance to show her around what we already know to be the brilliant skiing on offer in Val d’Isere and Tignes.
After landing in Lyon, I got my rental car and started the 2.5-hour
drive to Val d’Isere at the eastern end of the Vanoise National Park.
Several Brits I met described Val d’Isere as a “chocolate box town,”
meaning it’s wonderfully picturesque. They were right.
The main street is lined with ski stores, bakeries, restaurants and bars. Some of the side streets are located next to the base area, making everything centrally located and easily accessible. Val d’Isere, combined with its neighbouring resort, Tignes, make up one of the largest ski regions in France – the Espace Killy I purchased a 6-day pass with access to both resorts for USD $290 (including insurance for $2 per day, which would come in handy in case of an emergency). I also pre-booked two off-piste group guided days with The Development Centre (TDC), so that I could explore more challenging terrain and get the most out of the Espace Killy.
Pro-Tip: for skiers used to North American resorts – where mostly all trails, trees and bowls are considered in-bounds and therefore avalanche controlled, patrolled and marked – in Europe, plenty of lift-accessible terrain isn’t avalanche controlled, patrolled or marked. Make sure to familiarize yourself with Europe’s piste and off-piste definitions to avoid ending up in potentially life-threatening situations. Local piste maps are clear, but if in any doubt check your understanding on arrival.
My guides, Steve Angus and Rich Jones, were both professional, easy to communicate with, and extremely knowledgeable about the area. I happened to ski with them on two of the cloudier days, and they did an excellent job of finding untouched powder runs unaffected by the wind. Most importantly, I felt incredibly safe in their care, and would highly recommend them both.
Pro Tip: ensure you have a good low-light lens when skiing in Europe as most resorts are above the tree line, which means that visibility will always be poor when it’s cloudy.
As a solo traveler, I made a sincere effort to talk to strangers and say yes to as much as possible. My first afternoon after skiing I stopped into Chez Jules and the owner and I ended up taking shots of Génépy – an aperitif native to the region – in honor of sharing the same first name. On my second day, I started chatting with a group of young French skiers on the gondola and ended up skiing the entire day with them – including stopping for a delicious lunch at La Fruitiere and then for champagne and dessert at the infamous La Folie Douce next door. While walking around town another night, I befriended a group of lads from Manchester, UK, and met them the next several afternoons at CocoRico to dance on tables and drink caramel flavored Polish vodka.
In Val d’Isere my AirBnB apartment was in a small building located on Rue du Cachay in Rond Point des Pistes, next to the central bus round-about. It was a one-minute walk to the Solaise and Olympique lifts, 30 seconds to the CocoRico, and 5 minutes to the main street (just walk across the ski trail). The apartment luckily included a free, covered parking spot. I highly recommend staying in this area if options are available.
When my seventh day came, I was truly sad to have to leave Val
d’Isere – I would have been perfectly happy spending my entire trip in
The Espace Killy – but the Three Valleys was up next.
Terry, Rich and a team of 6 clients recently returned from ski touring in Kyrgyzstan, this is part of their TDC Expeditions endeavours. Check it out for next January/February 2021!
The trip starts with the team meeting in Istanbul airport ready to fly together to Bishkek, the beautiful capital of Kyrgyzstan. A short (6 hours) transfer past the drainless lake Ysyk-kol leads to the sleepy ‘village’ at the upslopes of the Tesky-Ala mountains of the Northern Tien-Shan Range. Here are the base Yurts for the first 2 days of ski touring.
The terrain around the camp is gentle and sparsely forested. Perfect for an introduction to ski touring skills, familiarisation with the equipment, and acclimatisation. The snow is guaranteed to be cold and dry, a mixture of powder and old faceted crystals that ski beautifully.
Temperatures overnight of -15/-30 soon warm to -5 which is perfect for the daily ascension of about 350m, or 1.5 hours in the morning to a perfect spot to cruise the powder back to the yurts in time for lunch.
The afternoon holds a similar pattern, with usually an hour of peaceful uphill followed by a mind-blowing descent back to camp. It’s rare to see other tracks, and even more so to ski near them!
The advanced yurt camp is truly isolated and requires a 45-minute ski-doo commute to arrive. Passing incredible scenery along the way… but concentrate as ski-doo drag skiing is not for the faint-hearted!
With 3 days out of signal/reception/wifi under the stars at the advanced camp, everyone becomes truly relaxed and collectively didn’t want to leave. The sauna provides the end of each day before dinner is served. 2 courses, including a soup/broth to start and then a mixture of different fusion cultured meals each night. The food is outstanding.
The evening’s entertainments involved Terry playing the guitar, Rich falling asleep playing cards, and the team drinking a tad too much fine whisky, rum or vodka… every night!
The trip finishes with a trip to the hot springs located near the central lake of Kyrgyzstan, an eye-opening stop to get superb lunch at a ‘motorway’ services, and then a night in the best hotel in Bishkek. The restaurant for the final meal has incredible feasts to share, this year involved 4 courses, and almost ordering the correct amount of food. Half the team could deal with the soured milk, half couldn’t bear it!
Thanks to everybody that came and made it such a special trip. We’re seriously looking forward to next year… and if you’re interested, check out the website for this trip or more.