– it is cold, it is snowing and World Cup is in town – check out the lastest tdc photos – http://tdcski.com/tdcphotos.shtml
I spend every autumn looking forward to the Ski Club week, it’s a bit like an official start to the season for me, I get to spend six days with some old friends and get royally spoilt by the Mark Warner staff in the ‘Perce Neige’ in Tignes le Lac. Full English breakfast, tea and cake, evening dinner, jacuzzi and the opportunity to ski with two groups of Ski Club members 6 hours a day for 3 days each.
The lesson format is great from a coaching point of view because we have plenty of time to make changes to people’s performance, so I took my time today warming the guys up. I could tell they were all itching to get going as they all beat me on the walk from the hotel to the lifts, but after a warmer to make sure we all knew each others names and a quick physical warm up we headed towards the Gratalu Chair into the sun to sample some of the awesome piste skiing on offer in Tignes. The snow was cold and grippy and perfectly groomed and the team soon found their ski legs.
We started with some balance drills to get everyone over their outside ski and then I filmed the team to use as a benchmark to compare their progress over the three days. We quickly outlined some common threads to iron out, starting with the vertical ‘pop’ to reduce the amount of wasted muscular effort while at the same time improve the skis’ grip at the start of the turn. The session progressed by focussing on active leg stretching and rotating with some free practice before finishing off with another filmed run to assess the changes the guys had made over the course of the day.
I’ve decided to follow the advice of Louise Alison of Bonne Sante Physio and start incorporating a warm down when time permits – after the warm down we returned to the hotel for some video feedback where a few technical hitches caused me a touch of stress as I couldn’t get the t.v. to work. Fortunately for me the Perce Neige bar manager- ‘lovely Lily’ saved my bacon by dropping everything to fix the problem, and we spent probably too long analysing the days skiing, without a doubt this improved everyone’s understanding of the movements we’re making and the changes we need to make.
Tommorrow’s another day and I can’t wait to show off the awesome skiing in Val d’Isere, in the mean time, I must dash, the Jacuzzi is calling before a three course dinner with wine – I feel like I’m on holiday!
The second day of the VIP ski host training saw the groups run by tdc‘s Phil, Paul and Josh ripping up the powder all over the Espace Killy. a special mention goes to 63 year old Roger who was on fire in the off piste over in Tignes and has a few tricks to show the youngsters. For some these were their first turns in the deep stuff, so there were plenty of face plants…not a bad way to clear the head after a few beers the night before! The sky was a perfect blue and everyone made great progress. For the 3 tdc coaches it has been a pleasure to ski with such a personable group of people, we look forward to seeing some of you back again next year. Have a great season, cheers Paul, Phil and Josh.
Once again in December 2009 tdc will be running the very sucessful and popular early season clinics.
tdc‘s early season ski clinics are a great way to get yourself up and running for the season.
Val d’Isere and Tignes early season snow has been amazing the last few years, and this is the perfect opportunity for keen skiers of all levels to take a week out at low peak time and get the best tuition, in a fun and friendly enviroment.
The early season clinics have been very popular and are at discounted prices.
Get the best ski improvement courses early in the season, improve your ski technique so that the rest of the season you are at your best.
For December 2009 the early season clinics in Val d’Isere and Tignes are;
Mon Nov 30th – Fri Dec 4th 2009
Mon Dec 7th – Fri Dec 11th 2009
The early season clinics are 5 half days – Monday – Friday 9am – 12noon or 1pm -4pm
Cost – 250â‚¬ – 280 â‚¬
If you are looking to improve your skiing technique, in a fun, friendly and challanging way then tdc‘s early season clinics are ideal
The early season ski improvement clinics run at the same levels as our normal coaching clinics
discovery – discover your talent, ski with confidence …for strong blue run skiers…
development – develop your performance, feel your skiing flow …for strong red run skiers…
development Plus – take on steeper and varied slopes …for strong red run /ok black run skiers
challenges – take on new goals, challenge yourself …for strong black run skiers…
At 250â‚¬ – 280â‚¬ for 5 days of high quality coaching these clinics are very popular and excellent value.
Email us now to book your place, for you and your friends.
or call +33 6 15 55 31 56 or book online