I spend every autumn looking forward to the Ski Club week, it’s a bit like an official start to the season for me, I get to spend six days with some old friends and get royally spoilt by the Mark Warner staff in the ‘Perce Neige’ in Tignes le Lac. Full English breakfast, tea and cake, evening dinner, jacuzzi and the opportunity to ski with two groups of Ski Club members 6 hours a day for 3 days each.
The lesson format is great from a coaching point of view because we have plenty of time to make changes to people’s performance, so I took my time today warming the guys up. I could tell they were all itching to get going as they all beat me on the walk from the hotel to the lifts, but after a warmer to make sure we all knew each others names and a quick physical warm up we headed towards the Gratalu Chair into the sun to sample some of the awesome piste skiing on offer in Tignes. The snow was cold and grippy and perfectly groomed and the team soon found their ski legs.
We started with some balance drills to get everyone over their outside ski and then I filmed the team to use as a benchmark to compare their progress over the three days. We quickly outlined some common threads to iron out, starting with the vertical ‘pop’ to reduce the amount of wasted muscular effort while at the same time improve the skis’ grip at the start of the turn. The session progressed by focussing on active leg stretching and rotating with some free practice before finishing off with another filmed run to assess the changes the guys had made over the course of the day.
I’ve decided to follow the advice of Louise Alison of Bonne Sante Physio and start incorporating a warm down when time permits – after the warm down we returned to the hotel for some video feedback where a few technical hitches caused me a touch of stress as I couldn’t get the t.v. to work. Fortunately for me the Perce Neige bar manager- ‘lovely Lily’ saved my bacon by dropping everything to fix the problem, and we spent probably too long analysing the days skiing, without a doubt this improved everyone’s understanding of the movements we’re making and the changes we need to make.
Tommorrow’s another day and I can’t wait to show off the awesome skiing in Val d’Isere, in the mean time, I must dash, the Jacuzzi is calling before a three course dinner with wine – I feel like I’m on holiday!